Pointers for
Effective Expression
 

The following pointers show how to express inner feelings, desires, and
limits in ways that get results for times when you need more than idle
conversation or fancy repartee.

PREPARE OTHERS TO LISTEN

• Listen first! Feed back, label, and validate others’ feelings. Withhold
  your own ideas until people become curious about where you stand.

• Ask focusing questions: “Do you want to know my concerns?” “There’
  s something I’d like to say. Would you listen and tell me a better way
  to say it?”

• Keep your points brief and frequently ask for a rephrase: “What does
  it sound like I’m saying?” “Can you help me understand why I might
  feel that way?”

STATE YOUR FEELINGS

• Express yourself in one statement that starts with “I”: “I feel . . . when
  you. . . .”

• Avoid (hidden) opinions and blaming: “I feel that you should. . . .”
  “You make me feel. . . .”

• Appreciate the other person for listening after your first couple of
  sentences.

MAKE REQUESTS

• Ask questions that begin with the word “Would”: “Would you .. or .. ?”

• Avoid wording that doesn’t ask for a commitment: “Could you . . .?” “I’d like you to. . . .”

• Do not threaten, order, convince, justify, or expect mind reading.

• Ask for small achievable steps: “Would you ask about my day, kiss
  me goodbye, or wash my feet?” Choices and absurd requests help.

• Be specific: “I’d like you to be more loving” is too general.

• When your requests are refused, give only one reason why what you
  want is important or simplify your request. Then, if it is declined,
  accept “No” graciously.

• Do not require others to want to do what they are willing to do.

• If others forget to do what they said they would, ask only one more
  time without making a fuss: “I’m sure you meant to. . . . Would you do
  it tomorrow?”

SET LIMITS

• Set limits on how much you are willing to do!

• Identify (minimal) actions you can take when others do not meet your
  needs.

• Avoid thinking in extremes. Do not threaten divorce or punishments
  for children unless you are ready to follow through.

ADDITIONAL READING

Between Parent and Child by Haim Ginott (Avon, 1969).

Men Are from Mars, Women Are from Venus by John Gray (HarperCollins,
1992).

Bringing Up Parents by Alex J. Packer (Free Spirit Publishing, 1992).